Wellness

SilverSneakers Classes

SilverSneakers® classes will have you moving through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living.

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SilverSneakers member using the gym

Program Overview

Designed for modern families and athletes

Class Duration: 45-60 minutes Level: Beginner Benefits: • Equipment provided • Improve strength and flexibility • Functional fitness • Learn skill drills for fall prevention

Each experience is tailored around progression, coaching quality, and a welcoming environment. Use the contact form below to ask about schedules, pricing, age groups, or how to join.

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